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SIMPLY GROUNDED YOGA /PILATES 

An Integrative approach to Health and Wellness, specializing in "Yoga Therapy"

NEW CLIENT ASSESSMENT FORM CLICK HERE 

STUDIO WAIVER

NEWS/EVENTS

Happenings you shouldn't miss in the weeks ahead.

JOIN ME ALL ONLINE, FROM THE COMFORT OF YOUR HOME, STARTING JANUARY 1ST, 2022 FOR 30 DAYS. REBOOT AND REBALANCE YOURSELF!!

You will receive Daily guided Yoga sequence (for each level)

Weekly Ayurveda Nutritional support (recipes, cleansing foods, etc)

Support of Dry January tips and guidance

https://simplygroundedyogapilates.com/

80.00 for the 30 Day Challenge only

or 120.00 which includes 40.00 unlimited in studio classes.

Each week is themed based on one of the seven chakras. For example: Week one is the Root Chakra. We’ll discover the meaning and identifying blocked root chakra energy. We’ll also discuss how to align it with affirmations, root and red veggies/foods., etc. We will also incorporate Ayurvedic principles into our yoga practices, daily living and nutritional support. 

Sign up here

POPULAR EVENTS

  • Yoga in the park
  • Purehaven parties
  • Yoga/Purehaven parties
  • Health Fairs (Purehaven or Yoga)


Register here to book and event!