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SIMPLY GROUNDED YOGA /PILATES 

An Integrative Approach to Health and Wellness, specializing in "Yoga Therapy"

WHAT IS AYURVEDA NUTRITION

Ayurveda is a Sanskrit word that roughly means the "science of life". It is the original system of ‘mind-body’ medicine and is still the most comprehensive system of disease prevention available today. It is a system that includes all domains of life and one that treats the individual rather than the disease. Ayurvedic medicine is a system based more on function than on structure. It strives to bring the systems of the body into equilibrium so that the body, or metabolism, functions as a unit according to the needs of its environment.

The fundamental idea of Ayurveda is that your daily activities create the power for health or disease. If you live in accord with your individual metabolism then health is realized effortlessly. On the other hand if you live in conflict with your natural metabolic activities then disease results. The old saying that one man’s food is another mans poison exactly presents the view of Ayurveda. Diet is the foundation of health or disease according to Ayurveda as it is the main daily activity that provides energy and nutrients to the body.

A poor diet or one lacking in fresh, whole foods will create illness over a long time. A diet strong in fresh, whole foods will bring health and in some cases even cure diseases according to Ayurveda.

BOOK YOUR APPOINTMENT BY EMAILING Stephanie Simon at 

[email protected]

Typical appointment are about 50 minutes and can also been done via zoom.