SIMPLY GROUNDED YOGA /PILATES
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An Integrative approach to Health and Wellness, specializing in "Yoga Therapy"
NEW CLIENT ASSESSMENT FORM CLICK HERE
Hello, I am Stephanie Simon and here is my story......we all have stories!! In my early to late twenties my body and my health was failing me. I suffered 4 miscarriages before conceiving my first child at 30 yrs old. I was diagnosed with Polycystic Ovarian Syndrome (PCOS). The Doctors wanted to fill my body with drugs and more medications but, I would not have it.....And so, my journey into health began. I started by researching my own nutritional needs while doing Pilates (mind body controlology) focusing on my breathing and stress reduction. As time went on and I encountered many more struggles.....slowly, I began to lose weight and eventually conceived two healthy children without any medications. I found my passion!!! To help others on their journey to wellness. I choose Pilates as my starting point because Joseph Pilates was very sick as a child and understood that everyone is so different and we all need someone to listen to us and understand our individual needs!!! Since then, I have earned by BHS in Wellness & many certifications listed below!!
CLICK ON EACH TO SEE THE CERTIFICATION: BHS, Certified: P.T., Spin, Pilates, 200 hr RYT, Trauma Informed Yoga, Restorative Yoga, Yoga Nidra, Holistic Nutrition (IIN) Silver Sneakers, CPR/First Aid, Women's midlife fitness, Injury prevention/progression and Group Fitness Training cert
PERSONAL GROWTH
I am currently continuing my Yoga education through My Vinyasa Practice in the 300hr Clinical Yoga Therapy Certification.
I am one of the leaders in establishing the Winchendon Healthy Eating Group, now known as HEAL Winchendon (Healthy Eating Active Living) click here to learn more.
I served on the Board of Directors for Growing Places in Leominster, MA
The journey of self-discovery is never-ending. Follow your own path to find your bliss.
PERSONAL GROWTH
I am currently continuing my Yoga education through My Vinyasa Practice in the 300hr Clinical Yoga Therapy Certification.
I am one of the leaders in establishing the Winchendon Healthy Eating Group, now known as HEAL Winchendon (Healthy Eating Active Living) click here to learn more.
I served on the Board of Directors for Growing Places in Leominster, MA
The journey of self-discovery is never-ending. Follow your own path to find your bliss.
Client Reviews
Client Reviews
Learn how I’ve helped my clients achieve a healthy, active lifestyle. Below are some testimonials I have received from them.
If you have questions about my training and classes, contact Simply Grounded Yoga/Pilates in Winchendon, Massachusetts. I’m more than happy to accommodate your needs.
“Just saw the post on fb and the beautiful words, I can't express in words alone how much you've helped in guiding me in the direction I needed to go, to help heal me to the best of my ability. I continue to grow and gain strength each and everyday I can work with you. I'm truly blessed from the first day I meet you and started training with you. I look forward to continue my journey of healing even on my worst days. Thank you for being a great trainer and a, beautiful person with a huge heart, one that wants only the best for those wanting to self improve to the best of their ability.🙏🙏💗💗”
- A Satisfied Client
- A Satisfied Client
“Stephanie has this soft and gentle way of knowing exactly what your body needs. Her ease and confidence will quide you into each of your poses without strain”
- A Satisfied Client
- A Satisfied Client