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An Integrative approach to Health and Wellness, specializing in "Yoga Therapy"



Hello, I am Stephanie Simon and here is my story......we all have stories!! In my early to late twenties my body and my health was failing me. I suffered 4 miscarriages before conceiving my first child at 30 yrs old. I was diagnosed with Polycystic Ovarian Syndrome (PCOS). The Doctors wanted to fill my body with drugs and more medications but, I would not have it.....And so, my journey into health began. I started by researching my own nutritional needs while doing Pilates (mind body controlology) focusing on my breathing and stress reduction. As time went on and I encountered many more struggles.....slowly, I began to lose weight and eventually conceived two healthy children without any medications. I found my passion!!! To help others on their journey to wellness. I choose Pilates as my starting point because Joseph Pilates was very sick as a child and understood that everyone is so different and we all need someone to listen to us and understand our individual needs!!! Since then,  I have earned by BHS in Wellness & many certifications listed below!!


I am currently continuing my Yoga education through My Vinyasa Practice in the 300hr Clinical Yoga Therapy Certification. 

I am one of the leaders in establishing the Winchendon Healthy Eating Group, now known as HEAL Winchendon (Healthy Eating Active Living) click here to learn more.

I served on the Board of Directors for Growing Places in Leominster, MA

The journey of self-discovery is never-ending. Follow your own path to find your bliss.

Client Reviews

Learn how I’ve helped my clients achieve a healthy, active lifestyle. Below are some testimonials I have received from them.

If you have questions about my training and classes, contact Simply Grounded Yoga/Pilates in Winchendon, Massachusetts. I’m more than happy to accommodate your needs.

Stephanie is an amazing person, and Personal Trainer. I had a stroke on 12/30/2018 and it left me with paralysis / weakness on my right side. My weight was 465 pounds. With the guidance of Stephanie today we are working on my right side. My right arm is slowly coming round, and on my right leg it is getting stronger by the day, and my weight has dropped to 268 pounds, almost 200 pounds lost. I’m driving again and the sky is the limit. I couldn’t be more happy with my Personal Trainer, and friend Stephanie Simon. What are you waiting for to be the best person you can be!!!

                                                                          - A Satisfied Client

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