At Simply Grounded Yoga/Pilates, we believe in a personalized approach to yoga therapy, designed to meet the needs of the individual through the physical, intellectual, emotional & spiritual body. Our classes and programs are designed to bring joy, happiness, ease and balance back into your life. Our Yoga Therapist, Stephanie Lizotte, is a certified professional with years of experience in the field. She is passionate about helping people achieve optimal health through nutrition, daily routines, physical movements & breathwork. Let us help you transform your life today.